Browsing Category
Physical Health
10 posts
Exercise and the Brain: The Neuroscience of Fitness Explored
The Health Strategist institute for continuous transformation in health strategy and digital health Joaquim Cardoso MScChief Research and Strategy…
Can exercise reverse muscle aging? Yes, and this is how [doctors call physical exercise a “polypill”]
institute for continuous health transformation(InHealth) Joaquim Cardoso MScFounder and Chief Researcher & EditorJanuary 29, 2023 KEY MESSAGES A new…
Waking up to the importance of sleep
Site editor: Joaquim Cardoso MScHealth Institute — for continuous health transformationOctober 2, 2022 The LancetEditorialSEPTEMBER 24, 2022 For decades, sleep…
Worldwide physical activity trends since COVID-19 onset
Worldwide, physical activity has somewhat recovered but remains depressed compared with the pre-pandemic baseline The Lancet — Global Health Geoffrey…
The interface of COVID-19, diabetes, and depression
Springer, Discover Mental Health Charlotte Steenblock, Peter E. H. Schwarz, Nikolaos Perakakis, Naime Brajshori, Petrit Beqiri & Stefan…
Sleep deprivation is affecting your immunity and mental and physical health
Studies show that sleep depravation can have a serious impact on health. World Economic ForumSean Fleming, Senior Writer, Formative…
Overwork Killed More Than 745,000 People In A Year, WHO Study Finds
Exposure to long working hours (≥55 hours/week) is a prevalent occupational risk factor, attributable for a large number…
Empresas estão mais atentas à saúde mental dos colaboradores
Em 2 anos cresceu de 28% para 59% o índice de empresas que passaram a oferecer programas de…
O sedentarismo no Brasil é maior entre indivíduos com menor escolaridade (sete anos ou menos) (58%).
A inatividade é maior entre mulheres do que entre homens, o que causa doenças crônicas. Inatividade física causa…
Stress effects on the body
Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.…